Kailua Core Fitness and Therapy - Half Price Pilates Package

Kailua Core Fitness and Therapy - Half Price Pilates Package

Half Price Pilates Package! ($555 value)

Includes:

• (1) Body & Posture Scan
It takes UNDER 2 minutes to formulate a fitness plan for 2023. Get a better understanding of your CURRENT muscle density and body alignment and set REALISTIC goals to help you LOOK and FEEL your healthiest - without pushing your body to UNREALISTIC limits!

• (2) EMS Core Sculpt Sessions

• (3) Pilates Sessions

Pilates

Pilates is a form of exercise and movement that is designed to increase strength, flexibility, and balance. It integrates breath and movement within proper body mechanics to increase awareness, and use all of the muscles of the body as they were designed. It's an innovative and safe system of mind-body exercise that can dramatically transform the way your body looks, feels and performs. Pilates conditions the whole body, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury. In addition it can help build muscle tone and increase body awareness and flexibility.